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<th bgcolor="#ffcc99">'''Jing (TCM)'''</th></tr>
<tr><td align="center">This article is part of the philosophy of CAM and [[Terms and concepts in alternative medicine#Traditional Chinese medicine|Traditional Chinese medicine]] series of articles.</td></tr>
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'''Jīng''' ({{zh-c|c=精}}; [[Wade-Giles]]: ching<sup>1</sup>) is the Chinese word for "essence", specifically [[kidney]] essence.  Along with [[Qi|qì]] and [[Shen (Chinese "spirit; god")|shén]], it is considered one of the [[Three Treasures (Traditional Chinese Medicine)|Three Treasures]] ''Sanbao'' 三寶 of [[Traditional Chinese Medicine]] or TCM.  Jīng is stored in the kidneys and is the most dense physical matter within the body (as opposed to shén which is the most volatile). It is said to be the material basis for the physical body and is ''[[yin|yīn]]'' in nature, which means it nourishes, fuels, and cools the body. As such it is an important concept in the [[internal martial arts]]. Jīng is also believed by some to be the carrier of our heritage (similar to [[DNA]]).  Production of semen, in the man, and menstrual blood (or pregnancy), in the woman, are believed to place the biggest strains on jīng.  Because of this, some even equate jīng with semen, but this is inaccurate; the jīng circulates through the 8 extraordinary vessels and creates marrow and semen, among other functions.<ref>{{cite book |last= Maciocia |first= Giovanni |title= [[The Foundations of Chinese Medicine]] |publisher= [[Churchill Livingstone]] |year= 1989 |isbn= 0-443-03980-1 | chapter=ch. 3: The Vital Substances }}</ref>

One is said to be born with a set amount of jīng (pre-natal jīng, also sometimes called [[yuan qi]]) and also can acquire jīng from food and various forms of stimulation (exercise, study, meditation.) Theoretically, jīng is consumed continuously in life; by everyday stress, illness, substance abuse, sexual intemperance, etc.  Pre-natal jīng by definition cannot be renewed, and it is said it is completely consumed upon dying.  

So, this jīng is considered quite important for longevity in TCM.  Many disciplines related to [[qigong|qìgōng]] are devoted to the replenishment of "lost" jīng by restoration of the post-natal jīng.  In particular, the internal martial arts (esp. [[Tai chi chuan]]) and the Circle Walking of [[Baguazhang]] may be used to preserve pre-natal jīng and build post-natal jīng - if performed correctly.  Commonplace in China is the sight of [[Ginseng|rénshēn]] on sale in herb shops, at a wide range of prices - Kung Fu classics fans may remember it used as a plot element at the start of [[Drunken Master 2]].  Rénshēn, particularly Korean and Chinese, is said to bolster the jīng and a common medicinal recipe is to add to porridge (of course [[Rice_congee|congee]] in China) along with cinnamon, [[goji berries]] and ginger for a sweet, warming breakfast when the weather starts to turn cold in Autumn.

An early mention of the term in this sense is in a 4th century BCE chapter called "Inner Training" (內業) of a larger text compiled during the [[Han dynasty]], the [[Guanzi (text)|Guǎnzi]] (管子)<ref>{{cite book |last= Graham |first= A.C. |title= Disputers of the Tao: Philosophical Argument in Ancient China |publisher= Open Court |year= 1993 |isbn= 0-8126-9087-7 |pages= p.100 }}</ref>. 

Jīng (精; essence) should not be confused with the related concept of [[Nei Jin|jìn (勁; power)]], nor with jīng (經; classic/[[Warp (weaving)|warp]]), which appears in many early Chinese book titles, such as the [[Huangdi Neijing|Nèi Jīng]], [[I_ching|yì jīng]] and [[Cha_Jing|Chá Jīng]], the fundamental text on all the knowledge associated with tea<ref>{{cite book |last= Unschuld |first= Paul |title= [[Huang Di Nei Jing Su Wen: Nature, Knowledge, Imagery in an Ancient Chinese Medical Text]] |publisher= [[University of California Press]] |year= 2003 |isbn= 0-520-23322-0 | pages=p.17 }}</ref>.

The concept of Jing is employed in the animated series ''[[Avatar: The Last Airbender]]''.

==References==
<div class="references-small"><references/></div>
* Chang, Stephen T. <cite>The Great Tao</cite>; Tao Longevity; ISBN 0-942196-01-5 [[Stephen T. Chang]]
* Kaptchuck, Ted J., <cite>The Web That Has No Weaver</cite>; Congdon & Weed; ISBN 0-8092-2933-1Z
* Maciocia, Giovanni, <cite>The Foundations of Chinese Medicine: A Comprehensive Text for Acupuncturists and Herbalists</cite>; Churchill Livingstone; ISBN 0-443-03980-1
* Ni, Mao-Shing, <cite>The Yellow Emperor's Classic of Medicine : A New Translation of the Neijing Suwen with Commentary</cite>; Shambhala, 1995; ISBN 1-57062-080-6
* Holland, Alex <cite>Voices of Qi: An Introductory Guide to Traditional Chinese Medicine</cite>; North Atlantic Books, 2000;  ISBN 1-55643-326-3
* Unschuld, Paul U., <cite>Medicine in China: A History of Ideas</cite>; University of California Press, 1985; ISBN 0-520-05023-1
* Graham, A.C. <cite>Disputers of the Tao: Philosophical Argument in Ancient China</cite> (Open Court, 1993). ISBN 0-8126-9087-7 
* Scheid, Volker, <cite>Chinese Medicine in Contemporary China: Plurality and Synthesis</cite>; Duke University Press, 2002; ISBN 0822328577 
* Porkert, Manfred ''The Theoretical Foundations of Chinese Medicine''  MIT Press, 1974 ISBN 0-262-16058-7
* Hongyi, L., Hua, T., Jiming, H., Lianxin, C., Nai, L., Weiya, X., Wentao, M. (2003) Perivascular Space: Possible anatomical substrate for the meridian. Journal of Complimentary and Alternative Medicine. 9:6 (2003) pp851-859
* Wile, Douglas ''Lost T'ai-chi Classics from the late Ch'ing Dynasty'' (1996) State University of New York Press, Albany. ISBN 0-7914-2653-X

==See also==
*[[Dantian]]
*[[TCM model of the body]]
*[[Triple burner]]
*[[Yuan qi]]

[[Category:Chinese martial arts terms]]
[[Category:Traditional Chinese medicine]]
[[Category:Chinese words and phrases]]
[[Category:Taoism]]

[[de:Jing]]
[[en:精]]

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