View source for Triceps brachii muscle

{{Muscle infobox |
  Name         = Triceps brachii |
  Latin        = musculus triceps brachii |
  GraySubject  = 124 |
  GrayPage     = 444 |
  Image        = Triceps brachii.png |
  Caption      = Triceps brachii |
  Image2       = |
  Caption2     = |
  Origin       = '''long head:''' [[scapula]] <BR>'''lateral head:''' posterior [[humerus]]<BR>'''medial head:''' posterior [[humerus]] |
  Insertion    = [[olecranon]] process of [[ulna]] |
  Blood        = [[deep brachial artery]] |
  Nerve        = [[radial nerve]] |
  Action       = [[extends]] [[forearm]], caput longum [[adducts]] [[shoulder]] |
  Antagonist   = [[Biceps brachii muscle]] |
  MeshName     = |
  MeshNumber   = |
  DorlandsPre  = m_22 |
  DorlandsSuf  = 12551300  |
}}

{{CMG}}



The triceps brachii muscle is often simply called the '''triceps''' (both singular and plural). However, the term ''triceps'' ([[Latin]] for "three-headed") can mean any skeletal muscle having three origins.

==Origin and insertion==
The three heads have the following names and insertions:
*The "Long head": [[infraglenoid tubercle]] of the [[scapula]]
*The "Lateral head": posterior [[shaft of the humerus]], lateral and superior to the [[Radial sulcus|radial (spiral) groove]].
*The "Medial head": posterior [[shaft of the humerus]], medial and inferior to the radial (spiral) groove. 
The fibres converge to a single tendon to insert onto the [[olecranon process]] of the [[ulna]].
The triceps is an [[extensor muscle]], unlike the [[biceps]], which is a [[flexor muscle]].
Many mammals have a fourth head, the "Accessory head", which is between the Lateral and Medial heads.

==Exercises that build the triceps==
The triceps accounts for approximately 70 percent of the upper arm's muscle mass, but people who exercise the arms with weights often neglect this group of muscles in favor of the [[biceps brachii]].

The triceps can be worked through either isolation elbow extension movements, contract statically to keep the arm straightened against resistance, or compound pressing movements. 

Isolation movements include cable push-downs, "skull-crushers", and arm extensions behind the back.

Static contraction movements are pullovers, straight-arm pulldowns, and bent-over lateral raises, which are also used to build the rear deltoids and [[latissimus dorsi]].

Examples of pressing movements are [[press up]]s, [[bench press]]es (level, incline or decline), [[military press]]es and [[Dip (exercise)|dips]]. Using a closer grip stabilizes the arm allowing more weight to be used, so the triceps can be worked harder without being limited by the strength of the pectorals or shoulders.

Elbow extension is important to many athletic activities. As biceps are often worked more for aesthetic purposes, this is usually a mistake for fitness training. While it is important to maintain a balance between the biceps and triceps for postural & effective movement purposes, what the balance should be and how to measure it is a conflicted area. Pushing and pulling movements on the same plane are often used to measure this ratio.

==Additional images==
<gallery>
 Image:Gray208.png|Left humerus. Posterior view.
 Image:Gray214.png|Bones of left forearm. Posterior aspect.
 Image:Gray413.png|Cross-section through the middle of upper arm. 
 Image:Gray418.png|Posterior surface of the forearm. Superficial muscles.
 Image:Gray521.png|The scapular and circumflex arteries.
 Image:Gray523.png|The axillary artery and its branches.
 Image:Gray525.png|The brachial artery.
 Image:Gray809.png|The right brachial plexus (infraclavicular portion) in the axillary fossa; viewed from below and in front. 
 Image:Gray810.png|Suprascapular and axillary nerves of right side, seen from behind.
 Image:Gray818.png|The suprascapular, axillary, and radial nerves.
</gallery>

==References==
* {{cite journal | author = Madsen M, Marx R, Millett P, Rodeo S, Sperling J, Warren R | title = Surgical anatomy of the triceps brachii tendon: anatomical study and clinical correlation. | journal = Am J Sports Med | volume = 34 | issue = 11 | pages = 1839-43 | year = 2006 | id = PMID 16735585}}

==External links==
* {{MuscleLoyola|tric}}
* {{MuscleUWash|tricepsbrachii}}
* {{GPnotebook|751829070}}
* {{SUNYAnatomyLabs|06|11|01|00}}
* [http://www.ithaca.edu/faculty/lahr/LE2000/UE_Ind_Study_99/shoulder/edited/superficial_post.jpeg Photo at ithaca.edu]
*[http://noticiero.zoomblog.com/archivo/2007/10/06/ejercicio-Para-El-Triceps-Braquial-Con.html Triceps exercise]
* {{Exrx|Muscles/TricepsBrachii}}
*[http://www.tricepworkout.net Triceps workouts]

{{Muscles of upper limb}}

[[Category:Muscles of the upper arm limb]]

[[ca:Tríceps braquial]]
[[cs:Trojhlavý sval pažní]]
[[de:Triceps brachii]]
[[es:Tríceps braquial]]
[[fr:Muscle triceps brachial]]
[[id:Otot triceps brachii]]
[[it:Tricipite brachiale]]
[[he:שריר הזרוע התלת ראשי]]
[[nl:Musculus triceps brachii]]
[[ja:上腕三頭筋]]
[[pl:Mięsień trójgłowy ramienia]]
[[pt:Músculo tríceps braquial]]
[[fi:Ojentaja]]
[[sv:Triceps brachii]]

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