Lifestyle Management to Reduce Cholestrol: Difference between revisions
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==2013 AHA/ACC Guideline on Lifestyle Management to Reduce Cardiovascular Risk<ref name="pmid24898715">{{cite journal |vauthors= |title=Reprint: 2013 AHA/ACC Guideline on Lifestyle Management to Reduce Cardiovascular Risk |journal=J Am Pharm Assoc (2003) |volume=54 |issue=1 |pages=e2 |year=2014 |pmid=24898715 |doi=10.1331/JAPhA.2014.14501 |url=}}</ref>== | ==2013 AHA/ACC Guideline on Lifestyle Management to Reduce Cardiovascular Risk<ref name="pmid24898715">{{cite journal |vauthors= |title=Reprint: 2013 AHA/ACC Guideline on Lifestyle Management to Reduce Cardiovascular Risk |journal=J Am Pharm Assoc (2003) |volume=54 |issue=1 |pages=e2 |year=2014 |pmid=24898715 |doi=10.1331/JAPhA.2014.14501 |url=}}</ref>== | ||
===Recommendations | ===Recommendations for Lifestyle Management to Reduce Cholesterol Levels=== | ||
====Diet==== | ====Diet==== | ||
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====Physical Activity==== | ====Physical Activity==== | ||
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| colspan="1" style="text-align:center; background:LemonChiffon"|[[ACC AHA guidelines classification scheme#Classification of Recommendations|Class IIa]] | |||
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| bgcolor="LemonChiffon"|<nowiki>"</nowiki>'''1.''' In general, advise adults to engage in aerobic physical activity to reduce LDL-C and non–HDL-C: 3–4 sessions per wk, lasting on average 40 min per session, and involving moderate- to vigorous-intensity physical activity. ''([[ACC AHA guidelines classification scheme#Level of Evidence|Level of Evidence: A]])''<nowiki>"</nowiki> | |||
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==References== | |||
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Latest revision as of 18:28, 28 October 2016
Editor-In-Chief: C. Michael Gibson, M.S., M.D. [1]; Associate Editor(s)-in-Chief: Dima Nimri, M.D. [2]
2013 AHA/ACC Guideline on Lifestyle Management to Reduce Cardiovascular Risk[1]
Recommendations for Lifestyle Management to Reduce Cholesterol Levels
Diet
| Class I |
| "1. Consume a dietary pattern that emphasizes intake of vegetables, fruits, and whole grains; includes low-fat dairy products, poultry, fish, legumes, nontropical vegetable oils, and nuts; and limits intake of sweets, sugar-sweetened beverages, and red meats. a. Adapt this dietary pattern to appropriate calorie requirements, personal and cultural food preferences, and nutrition therapy for other medical conditions (including diabetes). |
| "2. Aim for a dietary pattern that achieves 5%–6% of calories from saturated fat.(Level of Evidence: A)" |
| "3. Reduce percent of calories from saturated fat.(Level of Evidence: A)" |
| "4. Reduce percent of calories from trans fat.(Level of Evidence: A)" |
Physical Activity
| Class IIa |
| "1. In general, advise adults to engage in aerobic physical activity to reduce LDL-C and non–HDL-C: 3–4 sessions per wk, lasting on average 40 min per session, and involving moderate- to vigorous-intensity physical activity. (Level of Evidence: A)" |
References
- ↑ "Reprint: 2013 AHA/ACC Guideline on Lifestyle Management to Reduce Cardiovascular Risk". J Am Pharm Assoc (2003). 54 (1): e2. 2014. doi:10.1331/JAPhA.2014.14501. PMID 24898715.