Back pain primary prevention: Difference between revisions
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==Overview== | ==Overview== | ||
Effective measures for the [[primary prevention]] of [[back [[pain]] include, improved posture, proper lifting techniques of heavy objects, avoiding [[trauma]], balanced diet, active lifestyle, [[stress]] management, avoid [[smoking]]. | Effective measures for the [[primary prevention]] of [[back]] [[pain]] include, improved posture, proper lifting techniques of heavy objects, avoiding [[trauma]], balanced diet, active lifestyle, [[stress]] management, avoid [[smoking]]. | ||
==Primary Prevention== | ==Primary Prevention== | ||
Effective measures for the [[primary prevention]] of [[back [[pain]] include:<ref name="pmid27875413">{{cite journal| author=Zhang TT, Liu Z, Liu YL, Zhao JJ, Liu DW, Tian QB| title=Obesity as a Risk Factor for Low Back Pain: A Meta-Analysis. | journal=Clin Spine Surg | year= 2018 | volume= 31 | issue= 1 | pages= 22-27 | pmid=27875413 | doi=10.1097/BSD.0000000000000468 | pmc= | url=https://www.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pubmed&tool=sumsearch.org/cite&retmode=ref&cmd=prlinks&id=27875413 }} </ref><ref name="pmid27790393">{{cite journal| author=Green BN, Johnson CD, Snodgrass J, Smith M, Dunn AS| title=Association Between Smoking and Back Pain in a Cross-Section of Adult Americans. | journal=Cureus | year= 2016 | volume= 8 | issue= 9 | pages= e806 | pmid=27790393 | doi=10.7759/cureus.806 | pmc=5081254 | url=https://www.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pubmed&tool=sumsearch.org/cite&retmode=ref&cmd=prlinks&id=27790393 }} </ref> | Effective measures for the [[primary prevention]] of [[back [[pain]] include:<ref name="pmid27875413">{{cite journal| author=Zhang TT, Liu Z, Liu YL, Zhao JJ, Liu DW, Tian QB| title=Obesity as a Risk Factor for Low Back Pain: A Meta-Analysis. | journal=Clin Spine Surg | year= 2018 | volume= 31 | issue= 1 | pages= 22-27 | pmid=27875413 | doi=10.1097/BSD.0000000000000468 | pmc= | url=https://www.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pubmed&tool=sumsearch.org/cite&retmode=ref&cmd=prlinks&id=27875413 }} </ref><ref name="pmid27790393">{{cite journal| author=Green BN, Johnson CD, Snodgrass J, Smith M, Dunn AS| title=Association Between Smoking and Back Pain in a Cross-Section of Adult Americans. | journal=Cureus | year= 2016 | volume= 8 | issue= 9 | pages= e806 | pmid=27790393 | doi=10.7759/cureus.806 | pmc=5081254 | url=https://www.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pubmed&tool=sumsearch.org/cite&retmode=ref&cmd=prlinks&id=27790393 }} </ref> | ||
Latest revision as of 02:42, 8 June 2021
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{Editor-In-Chief: C. Michael Gibson, M.S., M.D. [1] Associate Editor(s)-in-Chief: Zehra Malik, M.B.B.S[2]
Overview
Effective measures for the primary prevention of back pain include, improved posture, proper lifting techniques of heavy objects, avoiding trauma, balanced diet, active lifestyle, stress management, avoid smoking.
Primary Prevention
Effective measures for the primary prevention of [[back pain include:[1][2]
- Improved posture
- Mattress or office chair that corrects posture
- Proper lifting techniques of heavy objects
- Balanced diet
- Active lifestyle
- Stress management
- Avoid smoking
- Avoiding trauma
References
- ↑ Zhang TT, Liu Z, Liu YL, Zhao JJ, Liu DW, Tian QB (2018). "Obesity as a Risk Factor for Low Back Pain: A Meta-Analysis". Clin Spine Surg. 31 (1): 22–27. doi:10.1097/BSD.0000000000000468. PMID 27875413.
- ↑ Green BN, Johnson CD, Snodgrass J, Smith M, Dunn AS (2016). "Association Between Smoking and Back Pain in a Cross-Section of Adult Americans". Cureus. 8 (9): e806. doi:10.7759/cureus.806. PMC 5081254. PMID 27790393.