Menopause prevention: Difference between revisions
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*Maintain a normal weight. | *Maintain a normal weight. | ||
*Eat healthy foods especially those rich in phytoestrogen, vegetables, fruit, and avoid polyunsaturated fatty foods. | *Eat healthy foods especially those rich in phytoestrogen, vegetables, fruit, and avoid polyunsaturated fatty foods. | ||
*Avoid stress.<ref name="pmid29409520">{{cite journal| author=Bae J, Park S, Kwon JW| title=Factors associated with menstrual cycle irregularity and menopause. | journal=BMC Womens Health | year= 2018 | volume= 18 | issue= 1 | pages= 36 | pmid=29409520 | doi=10.1186/s12905-018-0528-x | pmc=5801702 | url=https://www.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pubmed&tool=sumsearch.org/cite&retmode=ref&cmd=prlinks&id=29409520 }} </ref> | *Avoid stress.<ref name="pmid9718881">{{cite journal| author=Keller C, Fullerton J, Fleury J| title=Primary and secondary prevention strategies among older postmenopausal women. | journal=J Nurse Midwifery | year= 1998 | volume= 43 | issue= 4 | pages= 262-72 | pmid=9718881 | doi=10.1016/s0091-2182(98)00014-7 | pmc= | url=https://www.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pubmed&tool=sumsearch.org/cite&retmode=ref&cmd=prlinks&id=9718881 }} </ref><ref name="pmid29409520">{{cite journal| author=Bae J, Park S, Kwon JW| title=Factors associated with menstrual cycle irregularity and menopause. | journal=BMC Womens Health | year= 2018 | volume= 18 | issue= 1 | pages= 36 | pmid=29409520 | doi=10.1186/s12905-018-0528-x | pmc=5801702 | url=https://www.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pubmed&tool=sumsearch.org/cite&retmode=ref&cmd=prlinks&id=29409520 }} </ref> | ||
Revision as of 02:44, 28 February 2021
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Menopause Microchapters |
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Diagnosis |
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Treatment |
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Case Studies |
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Menopause prevention On the Web |
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American Roentgen Ray Society Images of Menopause prevention |
Editor-In-Chief: C. Michael Gibson, M.S., M.D. [1] Rahmah Al-Edresi, M.D.[2]
Overview
Primary Prevention
There are no primary preventive measures available for Natural menopause, but there are primary preventive measures available for early menopause include:
- Stop smoking.
- Treat of menstrual disorders.
- Regular exercise.
- Maintain a normal weight.
- Eat healthy foods especially those rich in phytoestrogen, vegetables, fruit, and avoid polyunsaturated fatty foods.
- Avoid stress.[1][2]
Secondary Prevention
References
- ↑ Keller C, Fullerton J, Fleury J (1998). "Primary and secondary prevention strategies among older postmenopausal women". J Nurse Midwifery. 43 (4): 262–72. doi:10.1016/s0091-2182(98)00014-7. PMID 9718881.
- ↑ Bae J, Park S, Kwon JW (2018). "Factors associated with menstrual cycle irregularity and menopause". BMC Womens Health. 18 (1): 36. doi:10.1186/s12905-018-0528-x. PMC 5801702. PMID 29409520.