Menopause prevention: Difference between revisions
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*Maintain a normal weight. | *Maintain a normal weight. | ||
*Eat healthy foods especially those rich in phytoestrogen, vegetables, fruit, and avoid polyunsaturated fatty foods. | *Eat healthy foods especially those rich in phytoestrogen, vegetables, fruit, and avoid polyunsaturated fatty foods. | ||
*Avoid stress.<ref name="pmid9718881">{{cite journal| author=Keller C, Fullerton J, Fleury J| title=Primary and secondary prevention strategies among older postmenopausal women. | journal=J Nurse Midwifery | year= 1998 | volume= 43 | issue= 4 | pages= 262-72 | pmid=9718881 | doi=10.1016/s0091-2182(98)00014-7 | pmc= | url=https://www.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pubmed&tool=sumsearch.org/cite&retmode=ref&cmd=prlinks&id=9718881 }} </ref> | *Avoid stress.<ref name="pmid9718881">{{cite journal| author=Keller C, Fullerton J, Fleury J| title=Primary and secondary prevention strategies among older postmenopausal women. | journal=J Nurse Midwifery | year= 1998 | volume= 43 | issue= 4 | pages= 262-72 | pmid=9718881 | doi=10.1016/s0091-2182(98)00014-7 | pmc= | url=https://www.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pubmed&tool=sumsearch.org/cite&retmode=ref&cmd=prlinks&id=9718881 }} </ref><ref name="pmid17617919">{{cite journal| author=Mikkelsen TF, Graff-Iversen S, Sundby J, Bjertness E| title=Early menopause, association with tobacco smoking, coffee consumption and other lifestyle factors: a cross-sectional study. | journal=BMC Public Health | year= 2007 | volume= 7 | issue= | pages= 149 | pmid=17617919 | doi=10.1186/1471-2458-7-149 | pmc=1937001 | url=https://www.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pubmed&tool=sumsearch.org/cite&retmode=ref&cmd=prlinks&id=17617919 }} </ref> | ||
Revision as of 16:53, 28 February 2021
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Menopause prevention On the Web |
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American Roentgen Ray Society Images of Menopause prevention |
Editor-In-Chief: C. Michael Gibson, M.S., M.D. [1] Rahmah Al-Edresi, M.D.[2]
Overview
Primary Prevention
There are no primary preventive measures available for natural menopause, but there are primary preventive measures available for early menopause include:
- Stop smoking.
- Treat menstrual disorders.
- Regular exercise.
- Maintain a normal weight.
- Eat healthy foods especially those rich in phytoestrogen, vegetables, fruit, and avoid polyunsaturated fatty foods.
- Avoid stress.[1][2]
Secondary Prevention
Secondary prevention strategies following menopause include
- Hormonal Replacement Therapy, do not recommend for the prevention of chronic conditions associated with menopause, but some studies recommended HRT as a preventive strategy, but in low dose and short duration.
- Manage of other chronic diseases such as hypertension, diabetes Mellitus, chronic heart disease.
- Manage postmenopausal bleeding
- Eat foods rich in calcium and vitamin D.[3][4][5]
References
- ↑ Keller C, Fullerton J, Fleury J (1998). "Primary and secondary prevention strategies among older postmenopausal women". J Nurse Midwifery. 43 (4): 262–72. doi:10.1016/s0091-2182(98)00014-7. PMID 9718881.
- ↑ Mikkelsen TF, Graff-Iversen S, Sundby J, Bjertness E (2007). "Early menopause, association with tobacco smoking, coffee consumption and other lifestyle factors: a cross-sectional study". BMC Public Health. 7: 149. doi:10.1186/1471-2458-7-149. PMC 1937001. PMID 17617919.
- ↑ Gartlehner G, Patel SV, Feltner C, Weber RP, Long R, Mullican K; et al. (2017). "Hormone Therapy for the Primary Prevention of Chronic Conditions in Postmenopausal Women: Evidence Report and Systematic Review for the US Preventive Services Task Force". JAMA. 318 (22): 2234–2249. doi:10.1001/jama.2017.16952. PMID 29234813. Review in: BMJ Evid Based Med. 2018 Dec;23(6):231-232
- ↑ US Preventive Services Task Force. Grossman DC, Curry SJ, Owens DK, Barry MJ, Davidson KW; et al. (2017). "Hormone Therapy for the Primary Prevention of Chronic Conditions in Postmenopausal Women: US Preventive Services Task Force Recommendation Statement". JAMA. 318 (22): 2224–2233. doi:10.1001/jama.2017.18261. PMID 29234814. Review in: Ann Intern Med. 2018 Mar 20;168(6):JC26
- ↑ Lobo RA, Davis SR, De Villiers TJ, Gompel A, Henderson VW, Hodis HN; et al. (2014). "Prevention of diseases after menopause". Climacteric. 17 (5): 540–56. doi:10.3109/13697137.2014.933411. PMID 24969415.