Back pain primary prevention: Difference between revisions
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__NOTOC__ | __NOTOC__ | ||
{{Back pain}} | {{Back pain}} | ||
{{{CMG}} {{AE}} {{ZMalik]] | |||
==Overview== | |||
Effective measures for the [[primary prevention]] of [[back [[pain]] include, improved posture, proper lifting techniques of heavy objects, avoiding [[trauma]], balanced diet, active lifestyle, [[stress]] management, avoid [[smoking]]. | |||
==Primary Prevention== | |||
Effective measures for the [[primary prevention]] of [[back [[pain]] include:<ref name="pmid27875413">{{cite journal| author=Zhang TT, Liu Z, Liu YL, Zhao JJ, Liu DW, Tian QB| title=Obesity as a Risk Factor for Low Back Pain: A Meta-Analysis. | journal=Clin Spine Surg | year= 2018 | volume= 31 | issue= 1 | pages= 22-27 | pmid=27875413 | doi=10.1097/BSD.0000000000000468 | pmc= | url=https://www.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pubmed&tool=sumsearch.org/cite&retmode=ref&cmd=prlinks&id=27875413 }} </ref><ref name="pmid27790393">{{cite journal| author=Green BN, Johnson CD, Snodgrass J, Smith M, Dunn AS| title=Association Between Smoking and Back Pain in a Cross-Section of Adult Americans. | journal=Cureus | year= 2016 | volume= 8 | issue= 9 | pages= e806 | pmid=27790393 | doi=10.7759/cureus.806 | pmc=5081254 | url=https://www.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pubmed&tool=sumsearch.org/cite&retmode=ref&cmd=prlinks&id=27790393 }} </ref> | |||
*Improved posture | |||
*Mattress or office chair that corrects posture | |||
*Proper lifting techniques of heavy objects | |||
*Balanced diet | |||
*Active lifestyle | |||
*[[Stress]] management | |||
*Avoid [[smoking]] | |||
*Avoiding [[trauma]] | |||
==References== | ==References== | ||
{{Reflist|2}} | {{Reflist|2}} | ||
Revision as of 02:39, 8 June 2021
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{Editor-In-Chief: C. Michael Gibson, M.S., M.D. [1] Associate Editor(s)-in-Chief: {{ZMalik]]
Overview
Effective measures for the primary prevention of [[back pain include, improved posture, proper lifting techniques of heavy objects, avoiding trauma, balanced diet, active lifestyle, stress management, avoid smoking.
Primary Prevention
Effective measures for the primary prevention of [[back pain include:[1][2]
- Improved posture
- Mattress or office chair that corrects posture
- Proper lifting techniques of heavy objects
- Balanced diet
- Active lifestyle
- Stress management
- Avoid smoking
- Avoiding trauma
References
- ↑ Zhang TT, Liu Z, Liu YL, Zhao JJ, Liu DW, Tian QB (2018). "Obesity as a Risk Factor for Low Back Pain: A Meta-Analysis". Clin Spine Surg. 31 (1): 22–27. doi:10.1097/BSD.0000000000000468. PMID 27875413.
- ↑ Green BN, Johnson CD, Snodgrass J, Smith M, Dunn AS (2016). "Association Between Smoking and Back Pain in a Cross-Section of Adult Americans". Cureus. 8 (9): e806. doi:10.7759/cureus.806. PMC 5081254. PMID 27790393.