Anemia primary prevention: Difference between revisions
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==Diet and Anemia== | ==Diet and Anemia== | ||
Consumption of food rich in iron is essential to prevention of iron deficiency anemia.Some foods rich in iron include: Canned clams; Fortified dry cereals; Cooked oysters; Organ meats (liver, giblets); | Consumption of food rich in iron is essential to prevention of iron deficiency anemia.Some foods rich in iron include: Canned clams; Fortified dry cereals; Cooked oysters; Organ meats (liver, giblets); Fortified instant cooked cereals; Soybeans, mature, cooked; Pumpkin and squash seed kernels, roasted; White beans; Blackstrap molasses, 1 Tbsp; Lentils, cooked; Spinach, cooked from fresh; Beef (chuck); Kidney beans; Sardines; Beef(rib); Chickpeas; Duck, meat only; Lamb shoulder; Prune juice | ||
==References== | ==References== | ||
Revision as of 22:33, 25 August 2012
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Anemia main page |
Please help WikiDoc by adding more content here. It's easy! Click here to learn about editing.
Overview
Diet and Anemia
Consumption of food rich in iron is essential to prevention of iron deficiency anemia.Some foods rich in iron include: Canned clams; Fortified dry cereals; Cooked oysters; Organ meats (liver, giblets); Fortified instant cooked cereals; Soybeans, mature, cooked; Pumpkin and squash seed kernels, roasted; White beans; Blackstrap molasses, 1 Tbsp; Lentils, cooked; Spinach, cooked from fresh; Beef (chuck); Kidney beans; Sardines; Beef(rib); Chickpeas; Duck, meat only; Lamb shoulder; Prune juice