Back pain primary prevention

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{Editor-In-Chief: C. Michael Gibson, M.S., M.D. [1] Associate Editor(s)-in-Chief: {{ZMalik]]

Overview

Effective measures for the primary prevention of [[back pain include, improved posture, proper lifting techniques of heavy objects, avoiding trauma, balanced diet, active lifestyle, stress management, avoid smoking.

Primary Prevention

Effective measures for the primary prevention of [[back pain include:

• Improved posture
• Mattress or office chair that corrects posture
• Proper lifting techniques of heavy objects
• Balanced diet
• Active lifestyle
• Stress management
• Avoid smoking
• Avoiding trauma