Insomnia risk factors

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Risk calculators and risk factors for Insomnia

Editor-In-Chief: C. Michael Gibson, M.S., M.D. [1]

Risk Factors

• Advancing age
• Anxiety or worry-prone personality
• Chronic daily stress
• Cognitive styles
• Familial disposition
• Fear of not sleeping
• Female gender
• High altitude
• Increased arousal
• Irregular sleep scheduling

• Excessive caffeine use
• Irregular sleep schedules

• Light
• Major life events (e.g., illness, separation)
• Noise
• Poor sleep habits
• Poor sleep hygiene practices
• Tendency to repress emotions
• Uncomfortably high or low temperature