Bursitis primary prevention

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Editor-In-Chief: C. Michael Gibson, M.S., M.D. [1]; Associate Editor(s)-in-Chief: Sara Mehrsefat, M.D. [2]

Primary Prevention

• Exercise regularly.
• Strengthen muscles around the joint
• Take breaks from repetitive tasks
• Cushion the affected joint. Use foam for kneeling or elbow pads
• Increase the gripping surface of tools with gloves or padding
• Use two hands to hold heavy tools
• Don’t sit still for long periods
• Practice good posture and position the body properly when going about daily activities.

References

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