Menopause prevention
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Menopause Microchapters |
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Diagnosis |
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Treatment |
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Case Studies |
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Menopause prevention On the Web |
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American Roentgen Ray Society Images of Menopause prevention |
Editor-In-Chief: C. Michael Gibson, M.S., M.D. [1] Rahmah Al-Edresi, M.D.[2]
Overview
Primary Prevention
There are no primary preventive measures available for Natural menopause, but there are primary preventive measures available for early menopause include:
- Stop smoking.
- Treat of menstrual disorders.
- Regular exercise.
- Maintain a normal weight.
- Eat healthy foods especially those rich in phytoestrogen, vegetables, fruit, and avoid polyunsaturated fatty foods.
- Avoid stress.[1][2]
Secondary Prevention
References
- ↑ Keller C, Fullerton J, Fleury J (1998). "Primary and secondary prevention strategies among older postmenopausal women". J Nurse Midwifery. 43 (4): 262–72. doi:10.1016/s0091-2182(98)00014-7. PMID 9718881.
- ↑ Bae J, Park S, Kwon JW (2018). "Factors associated with menstrual cycle irregularity and menopause". BMC Womens Health. 18 (1): 36. doi:10.1186/s12905-018-0528-x. PMC 5801702. PMID 29409520.