Irritable bowel syndrome primary prevention
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Editor-In-Chief: C. Michael Gibson, M.S., M.D. [1]; Associate Editor(s)-in-Chief: Sudarshana Datta, MD [2]
Overview
Effective measures for the primary prevention of irritable bowel syndrome (IBS) include early and effective treatment of stress, anxiety, depression and panic disorders. Early counseling for victims of physical or sexual abuse and avoidance of certain foods such as fatty food, wheat, carbonated drinks, sorbitol and alcohol in those with food sensitivities helps in the primary prevention of IBS.
Primary Prevention
IBS is considered as a brain-gut disorder and stress management is an essential feature in the primary prevention of IBS. Effective measures for the primary prevention of IBS include:[1][2][3]
- Reduction of stress, anxiety[4][5][6][7]
- Early and effective treatment of depression, panic disorders[5][6][8][9]
- Early and effective treatment of pain disorders such as fibromyalgia[8][10]
- Early counseling for victims of physical or sexual abuse or adverse early life events
- Avoidance of certain foods such as fatty food, wheat, carbonated drinks, sorbitol and alcohol in those with food sensitivities[11]
- Regular exercise (yoga)
- Adequate sleep
References
- ↑ Ibrahim NK (2016). "A systematic review of the prevalence and risk factors of irritable bowel syndrome among medical students". Turk J Gastroenterol. 27 (1): 10–6. doi:10.5152/tjg.2015.150333. PMID 26674980.
- ↑ Soares RL (2014). "Irritable bowel syndrome: a clinical review". World J. Gastroenterol. 20 (34): 12144–60. doi:10.3748/wjg.v20.i34.12144. PMC 4161800. PMID 25232249.
- ↑ Owens DM, Nelson DK, Talley NJ (1995). "The irritable bowel syndrome: long-term prognosis and the physician-patient interaction". Ann. Intern. Med. 122 (2): 107–12. PMID 7992984.
- ↑ Devanarayana NM, Mettananda S, Liyanarachchi C, Nanayakkara N, Mendis N, Perera N, Rajindrajith S (2011). "Abdominal pain-predominant functional gastrointestinal diseases in children and adolescents: prevalence, symptomatology, and association with emotional stress". J. Pediatr. Gastroenterol. Nutr. 53 (6): 659–65. doi:10.1097/MPG.0b013e3182296033. PMID 21697745.
- ↑ 5.0 5.1 Qin HY, Cheng CW, Tang XD, Bian ZX (2014). "Impact of psychological stress on irritable bowel syndrome". World J. Gastroenterol. 20 (39): 14126–31. doi:10.3748/wjg.v20.i39.14126. PMC 4202343. PMID 25339801.
- ↑ 6.0 6.1 Bharucha AE, Chakraborty S, Sletten CD (2016). "Common Functional Gastroenterological Disorders Associated With Abdominal Pain". Mayo Clin. Proc. 91 (8): 1118–32. doi:10.1016/j.mayocp.2016.06.003. PMC 4985027. PMID 27492916.
- ↑ Ibrahim NK (2016). "A systematic review of the prevalence and risk factors of irritable bowel syndrome among medical students". Turk J Gastroenterol. 27 (1): 10–6. doi:10.5152/tjg.2015.150333. PMID 26674980.
- ↑ 8.0 8.1 Cole JA, Rothman KJ, Cabral HJ, Zhang Y, Farraye FA (2006). "Migraine, fibromyalgia, and depression among people with IBS: a prevalence study". BMC Gastroenterol. 6: 26. doi:10.1186/1471-230X-6-26. PMC 1592499. PMID 17007634.
- ↑ Hausteiner-Wiehle C, Henningsen P (2014). "Irritable bowel syndrome: relations with functional, mental, and somatoform disorders". World J. Gastroenterol. 20 (20): 6024–30. doi:10.3748/wjg.v20.i20.6024. PMC 4033442. PMID 24876725.
- ↑ Vehof J, Zavos HM, Lachance G, Hammond CJ, Williams FM (2014). "Shared genetic factors underlie chronic pain syndromes". Pain. 155 (8): 1562–8. doi:10.1016/j.pain.2014.05.002. PMID 24879916.
- ↑ Chirila I, Petrariu FD, Ciortescu I, Mihai C, Drug VL (2012). "Diet and irritable bowel syndrome". J Gastrointestin Liver Dis. 21 (4): 357–62. PMID 23256117.