Vitamin D deficiency (patient information)
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Vitamin D deficiency |
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Vitamin D deficiency On the Web |
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Editor-In-Chief: C. Michael Gibson, M.S., M.D. [1]; Associate Editor(s)-in-Chief: Sadaf Sharfaei M.D.[2]
Overview
Vitamin D deficiency means that you are not getting enough vitamin D to stay healthy. Vitamin D helps your body absorb calcium. Calcium is one of the main building blocks of bone. Vitamin D also has a role in your nervous, muscle, and immune systems.
You can get vitamin D in three ways: through your skin, from your diet, and from supplements. Your body forms vitamin D naturally after exposure to sunlight. But too much sun exposure can lead to skin aging and skin cancer, so many people try to get their vitamin D from other sources.
What are the Symptoms of vitamin D deficiency?
Vitamin D deficiency can lead to a loss of bone density, which can contribute to osteoporosis and fractures.
Severe vitamin D deficiency can also lead to other diseases. In children, it can cause rickets. Rickets is a rare disease that causes the bones to become soft and bend. African American infants and children are at higher risk of getting rickets. In adults, severe vitamin D deficiency leads to osteomalacia. Osteomalacia causes weak bones, bone pain, and muscle weakness.
What Causes vitamin D deficiency?
You can become deficient in vitamin D for different reasons:
- You don't get enough vitamin D in your diet
- You don't absorb enough vitamin D from food (a malabsorption problem)
- You don't get enough exposure to sunlight.
- Your liver or kidneys cannot convert vitamin D to its active form in the body.
- You take medicines that interfere with your body's ability to convert or absorb vitamin D
Who is at Highest Risk?
Some people are at higher risk of vitamin D deficiency:
- Breastfed infants, because human milk is a poor source of vitamin D. If you are breastfeeding, give your infant a supplement of 400 IU of vitamin D every day.
- Older adults, because your skin doesn't make vitamin D when exposed to sunlight as efficiently as when you were young, and your kidneys are less able to convert vitamin D to its active form.
- People with dark skin, which has less ability to produce vitamin D from the sun.
- People with disorders such as Crohn's disease or celiac disease who don't handle fat properly, because vitamin D needs fat to be absorbed.
- People who have obesity, because their body fat binds to some vitamin D and prevents it from getting into the blood.
- People who have had gastric bypass surgery.
- People with osteoporosis.
- People with chronic kidney or liver disease.
- People with hyperparathyroidism (too much of a hormone that controls the body's calcium level)
- People with sarcoidosis, tuberculosis, histoplasmosis, or other granulomatous disease (disease with granulomas, collections of cells caused by chronic inflammation)
- People with some lymphomas, a type of cancer.
- People who take medicines that affect vitamin D metabolism, such as cholestyramine (a cholesterol drug), anti seizure drugs, glucocorticoids, antifungal drugs, and HIV/AIDS medicines.
Talk with your health care provider if you are at risk for vitamin D deficiency. There is a blood test which can measure how much vitamin D is in your body.
Diagnosis
The 25-hydroxy vitamin D test is the most accurate way to measure how much vitamin D is in your body. The normal range of vitamin D is measured as nanograms per milliliter (ng/mL). Many experts recommend a level between 20 and 40 ng/mL. Others recommend a level between 30 and 50 ng/mL.
The examples above are common measurements for results of these tests. Normal value ranges may vary slightly among different laboratories. Some laboratories use different measurements or test different samples. Talk to your doctor about the meaning of your specific test results, and whether you may need vitamin D supplements.
When to Seek Urgent Medical Care?
Call your health care provider if you have symptoms of vitamin D deficiency or if you wish to be screened for the condition.
Treatment Options
If you have vitamin D deficiency, the treatment is with supplements. Check with your health care provider about how much you need to take, how often you need to take it, and how long you need to take it.
Where to find Medical Care for vitamin D deficiency?
Medical care for vitamin D deficiency can be found here.
Prevention
The amount of vitamin D you need each day depends on your age. The recommended amounts, in international units (IU), are:
- Birth to 12 months: 400 IU
- Children 1-13 years: 600 IU
- Teens 14-18 years: 600 IU
- Adults 19-70 years: 600 IU
- Adults 71 years and older: 800 IU
- Pregnant and breastfeeding women: 600 IU
There are a few foods that naturally have some vitamin D:
- Fatty fish such as salmon, tuna, and mackerel
- Beef liver
- Cheese
- Mushrooms
- Egg yolks
You can also get vitamin D from fortified foods. You can check the food labels to find out whether a food has vitamin D. Foods that often have added vitamin D include
- Milk
- Breakfast cereals
- Orange juice
- Other dairy products, such as yogurt
- Soy drinks
Vitamin D is in many multivitamins. There are also vitamin D supplements, both in pills and a liquid for babies.
What to Expect (Outlook/Prognosis)?
Possible Complications
- Rickets or softening of the bones in children
- Osteomalacia in adults
- Osteoporosis
- Fracture
- Researchers are studying vitamin D for its possible connections to several medical conditions, including diabetes, high blood pressure, cancer, and autoimmune conditions such as multiple sclerosis. They need to do more research before they can understand the effects of vitamin D on these conditions.
Sources
Vitamin D Deficiency (National Library of Medicine)
Vitamin D Test (National Library of Medicine)
25-hydroxy vitamin D test (Medical Encyclopedia)
Low Vitamin D: What Increases the Risk? (Harvard School of Public Health)
Osteomalacia (Medical Encyclopedia)
Rickets: MedlinePlus Health Topic (National Library of Medicine)
Vitamin D (National Institutes of Health, Office of Dietary Supplements)
Vitamin D Deficiency (Hormone Health Network) - PDF