Tension headache primary prevention: Difference between revisions

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Latest revision as of 05:05, 4 June 2020

Editor-In-Chief: C. Michael Gibson, M.S., M.D. [1] Associate Editor(s)-in-Chief: Sabeeh Islam, MBBS [2]

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 ==Overview==
 ==Primary Prevention==
-Learn and practice stress management. Some people find relaxation exercises or meditation helpful. [[Biofeedback]] may improve relaxation exercises and may be helpful for chronic tension headache.
-Tips to prevent tension headaches:
+* Prevention ior prophylactic treatment is usually indicated
-* Keep warm if the headache is associated with cold.
-* Use a different pillow or change sleeping positions.
-* Practice good posture when reading, working, or doing other activities.
-* Exercise the neck and shoulders frequently when typing, working on computers, or doing other close work.
-* Get plenty of sleep and rest.
-Massaging sore muscles may also help.
 == References ==