Tension headache primary prevention: Difference between revisions

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{{Tension headache}}
{{Tension headache}}
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==Overview==
==Primary Prevention==
==Primary Prevention==
Learn and practice stress management. Some people find relaxation exercises or meditation helpful. [[Biofeedback]] may improve relaxation exercises and may be helpful for chronic tension headache.


Tips to prevent tension headaches:
* Prevention ior prophylactic treatment is usually indicated
 
* Keep warm if the headache is associated with cold.
* Use a different pillow or change sleeping positions.
* Practice good posture when reading, working, or doing other activities.
* Exercise the neck and shoulders frequently when typing, working on computers, or doing other close work.
* Get plenty of sleep and rest.
 
Massaging sore muscles may also help.


== References ==
== References ==

Latest revision as of 05:05, 4 June 2020