Hirsutism primary prevention: Difference between revisions
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* Avoiding [[alcohol]] and [[tobacco]]. | * Avoiding [[alcohol]] and [[tobacco]]. | ||
* Drinking 6 to 8 glasses of filtered water daily. | * Drinking 6 to 8 glasses of filtered water daily. | ||
* Exercising at least 30 minutes daily, 5 days a week | * Exercising at least 30 minutes daily, 5 days a week<ref name="Franks2012">{{cite journal|last1=Franks|first1=Stephen|title=The investigation and management of hirsutism|journal=Journal of Family Planning and Reproductive Health Care|volume=38|issue=3|year=2012|pages=182–186|issn=1471-1893|doi=10.1136/jfprhc-2011-100175}}</ref> | ||
==References== | ==References== | ||
Revision as of 15:42, 20 September 2017
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Hirsutism Microchapters |
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Editor-In-Chief: C. Michael Gibson, M.S., M.D. [1] Associate Editor(s)-in-Chief: Rasam Hajiannasab M.D.[2]
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Overview
Primary Prevention
The following tips may help lower androgens level in the body by losing body weight which may prevent hirsutism :
- Consuming antioxidant foods, including fruits (such as blueberries, cherries, and tomatoes) and vegetables (such as squash and bell peppers).
- Avoiding refined foods, such as white breads, pastas, and especially sugar.
- Consuming fewer red meats and more lean meats, cold-water fish or beans for protein.
- Using healthy oils in foods, such as olive oil or vegetable oil.
- Reducing or eliminating trans fat, found in commercially-baked goods, such as cookies, crackers, cakes, French fries, onion rings, donuts, processed foods, and some margarines.
- Avoiding alcohol and tobacco.
- Drinking 6 to 8 glasses of filtered water daily.
- Exercising at least 30 minutes daily, 5 days a week[1]
References
- ↑ Franks, Stephen (2012). "The investigation and management of hirsutism". Journal of Family Planning and Reproductive Health Care. 38 (3): 182–186. doi:10.1136/jfprhc-2011-100175. ISSN 1471-1893.