Amnesia primary prevention

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Editor-In-Chief: C. Michael Gibson, M.S., M.D. [1]; Associate Editor(s)-in-Chief: Aditya Govindavarjhulla, M.B.B.S. [2]

Primary Prevention

• The most common preventable cause of memory loss is brain trauma, especially trauma resulting form head injury. Preventative measures such as wearing a seat belt or a helmet while biking, can reduce the risk of head injury.

• Eating nutritious foods and reducing stress may help prevent memory loss. In addition, it may be helpful to avoid risk factors such as alcohol abuse and exposure to toxic chemicals.
• As high blood pressure increases the risk for stroke, and therefore memory loss, blood pressure should be kept under control.
• Lifestyle adjustments such as smoking cessation and exercise can also further reduce the risk for stroke and brain trauma.
• Sleep deprivation and stress are also thought to impact the proper functioning of the brain cells, so it is important to get enough rest and avoid stressful activities.

• Socializing is also believed to be beneficial for preventing memory loss.

• Exercise, especially aerobic exercise, helps combat or restore memory loss. Studies indicate that exercise lessens stress, increases blood flow, and stabilizes and deepens sleep patterns. Walking a few times a week helps fight memory loss.